Yoga
Whether you're new to yoga or apply the practice to your daily life already, we're never too old or too advanced to learn! I like to cover different aspects of yoga. What it is in the roots, according to Indian teachings and philosophy, but also what it is to me personally.
Asanas
The yoga postures as we know them. From Hatha to YIN, Vinyasa and however it's familiar to you!
Meditation
The final goal after practicing the Yoga Asanas.
Pranayama
Stepping away from our normal, natural rhythm of breathing. Turning our attention to breath exercises.
Drishti
The focus of your gaze to one point.
Mudras
Also known as gestures. Can be with the eyes, hands or other body parts. Keeps the energy in the body flowing.
Bandhas
Translated to "Locks". Blocking the energy flow in a certain place in the body. Often whilst retaining the breath inside.
Philosophy
Where it all starts. Why do we do what we do? Where is this knowledge and these practices coming from?